Broccoli Rice
Sauteed fresh broccoli with long grain white rice is an easy and nutritious dish that pairs well with a variety of cuisines.
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Servings: 4
Calories: 149kcal
Ingredients
- 1 tablespoon olive oil
- 1/2 cup long grain white rice uncooked
- 2 teaspoons garlic minced
- 4 cups broccoli florets finely chopped
- 2 cups water
- 1/2 teaspoon seasoned salt
Instructions
- Add olive oil to a large saucepan over medium heat. When the oil is hot, add the rice and cook for 1 minute, stirring to coat. Add the garlic and continue cooking for an additional 1 minute.
- Add the broccoli, water, and seasoned salt. Stir just gently enough to combine. Bring to a boil then reduce the heat to low.
- Cover and simmer for 20 minutes or until the rice is tender. Fluff with a fork, adjust seasoning to taste, and serve hot.
Nutrition
Calories: 149kcal | Carbohydrates: 25g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 328mg | Potassium: 320mg | Fiber: 3g | Sugar: 2g | Vitamin A: 567IU | Vitamin C: 82mg | Calcium: 56mg | Iron: 1mg
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