Go Back
+ servings
Blistered Green Beans ~ Chinese-style recipe featuring fresh green beans pan-seared with garlic and soy sauce.

Blistered Green Beans 

Chinese-style recipe featuring fresh green beans pan-seared with garlic and soy sauce.
No ratings yet
Print Pin
Course: Side Dish
Cuisine: Asian, Chinese
Keyword: asian, dairy free, quick and easy, side dish, vegan, vegetarian
Prep Time: 5 minutes
Cook Time: 6 minutes
Total Time: 11 minutes
Servings: 3
Calories: 38kcal
Author: Holly Gray

Ingredients

  • 1 teaspoon olive oil
  • 1 teaspoon butter
  • 1/2 pound fresh green beans trimmed
  • 1/8 teaspoon garlic powder
  • 1 1/2 teaspoons soy sauce

Instructions

  • Set a large skillet or wok over medium-high heat and add the olive oil and butter.
  • When the butter is melted, arrange the trimmed green beans in a single layer in the hot pan. Let them cook undisturbed for 3 minutes, giving them time to develop golden brown to brown spots in places but not burn.
  • Use tongs to turn the green beans and continue cooking for an additional 3 minutes, stirring occasionally but keeping them from overlapping.
  • Remove the pan from the heat, then add the garlic powder and soy sauce. Toss gently until each bean is lightly coated. Adjust seasoning to taste and serve warm or room temperature.

Nutrition

Calories: 38kcal | Carbohydrates: 6g | Protein: 2g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 0.2mg | Sodium: 174mg | Potassium: 170mg | Fiber: 2g | Sugar: 3g | Vitamin A: 524IU | Vitamin C: 9mg | Calcium: 31mg | Iron: 1mg
Tried this recipe?Mention @thiswifecooks or tag #thiswifecooks!