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Black Bean Salsa Verde Tacos ~ Quick and easy tacos with hearty black beans, savory seasonings, and smoky green salsa.

Black Bean Salsa Verde Tacos

Quick and easy tacos with hearty black beans, savory seasonings, and smoky green salsa.
5 from 1 vote
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Course: Main Course
Cuisine: Mexican, Tex-Mex
Keyword: beans, dairy free, quick and easy, tacos, vegan, vegetarian
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 8
Calories: 161kcal
Author: Holly Gray

Ingredients

  • 8 taco-size flour tortillas
  • 1 tablespoon olive oil
  • 2 tablespoons yellow onion chopped
  • 1 15- ounce can black beans rinsed and drained
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 1/2 cup salsa verde

Instructions

  • Preheat the oven to 200°F. Wrap tortillas in aluminum foil and set them in the warm oven while you prepare the black bean taco filling.
  • Set a large skillet over medium heat and add the olive oil. When the oil is hot, add the onion. Cook the onion, stirring frequently, for 3 minutes, until softened.
  • Stir in the black beans, garlic powder, chili powder, and ground cumin. Use a potato masher or a fork to mash the black bean mixture slightly to your desired consistency (a little chunkiness is good).
  • Stir in the salsa verde, then reduce to low heat. Cook for 5 minutes to heat through.
  • Spoon the black bean filling into warmed tortillas. Add your favorite taco toppings and serve.

Crispy Black Bean Taco Option:

  • To make crispy black bean tacos, wipe out the skillet and reheat with a little oil over medium-high heat. Cook the bean-filled tacos for 2-3 minutes on each side until they are golden and crispy.

Nutrition

Calories: 161kcal | Carbohydrates: 25g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 441mg | Potassium: 223mg | Fiber: 5g | Sugar: 1g | Vitamin A: 41IU | Vitamin C: 2mg | Calcium: 66mg | Iron: 2mg
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