Black Bean Salsa Verde Tacos
Quick and easy tacos with hearty black beans, savory seasonings, and smoky green salsa.
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Servings: 8
Calories: 161kcal
Ingredients
- 8 taco-size flour tortillas
- 1 tablespoon olive oil
- 2 tablespoons yellow onion chopped
- 1 15- ounce can black beans rinsed and drained
- 1/2 teaspoon garlic powder
- 1/2 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 1/2 cup salsa verde
Instructions
- Preheat the oven to 200°F. Wrap tortillas in aluminum foil and set them in the warm oven while you prepare the black bean taco filling.
- Set a large skillet over medium heat and add the olive oil. When the oil is hot, add the onion. Cook the onion, stirring frequently, for 3 minutes, until softened.
- Stir in the black beans, garlic powder, chili powder, and ground cumin. Use a potato masher or a fork to mash the black bean mixture slightly to your desired consistency (a little chunkiness is good).
- Stir in the salsa verde, then reduce to low heat. Cook for 5 minutes to heat through.
- Spoon the black bean filling into warmed tortillas. Add your favorite taco toppings and serve.
Crispy Black Bean Taco Option:
- To make crispy black bean tacos, wipe out the skillet and reheat with a little oil over medium-high heat. Cook the bean-filled tacos for 2-3 minutes on each side until they are golden and crispy.
Nutrition
Calories: 161kcal | Carbohydrates: 25g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 441mg | Potassium: 223mg | Fiber: 5g | Sugar: 1g | Vitamin A: 41IU | Vitamin C: 2mg | Calcium: 66mg | Iron: 2mg
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