Black Bean Dip
Quick and easy dip with hearty black beans, zesty lime juice, simple seasonings, and fresh cilantro. Ready in 10 minutes.
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Servings: 8
Calories: 100kcal
Ingredients
- 2 15-ounce cans black beans, rinsed and drained
- 2 tablespoons fresh lime juice
- 2 teaspoons garlic minced
- 1 1/2 tablespoons taco seasoning
- 2 tablespoons cilantro finely chopped
Instructions
- In the bowl of a food processor, combine the black beans, lime juice, and garlic. Puree until the beans reach your desired level of consistency. Transfer to a serving bowl
- Stir in the taco seasoning and cilantro.
- Adjust seasoning to taste. Garnish with extra cilantro and serve at room temperature or refrigerate to serve cold later.
Nutrition
Calories: 100kcal | Carbohydrates: 18g | Protein: 6g | Fat: 0.3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.03g | Sodium: 446mg | Potassium: 335mg | Fiber: 7g | Sugar: 0.2g | Vitamin A: 57IU | Vitamin C: 4mg | Calcium: 39mg | Iron: 2mg
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