Calories: 220kcal | Carbohydrates: 19g | Protein: 31g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 55mg | Sodium: 371mg | Potassium: 548mg | Fiber: 2g | Sugar: 2g | Vitamin A: 4807IU | Vitamin C: 13mg | Calcium: 42mg | Iron: 3mg