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BBQ Tofu Sandwiches ~ Crispy tofu with smoky spices and tangy barbecue sauce piled high on toasted burger buns.

BBQ Tofu Sandwiches

Crispy tofu with smoky spices and tangy barbecue sauce piled high on toasted burger buns.
5 from 1 vote
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Course: Main Course
Cuisine: American, Southern
Keyword: 4th of July, BBQ, comfort food, Father's Day, quick and easy, sandwiches, vegan, vegetarian
Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 1 hour
Servings: 3
Calories: 281kcal
Author: Holly Gray

Ingredients

  • 1 14-ounce block of extra firm tofu
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon smoked paprika
  • 1/4 cup + 3 tablespoons barbecue sauce
  • 3 burger buns

Instructions

  • Preheat the oven to 425°F. Line a baking sheet with parchment paper.
  • Use a tofu press to remove excess water from the block of tofu. Pat the tofu dry with paper towels.
  • In a large bowl, whisk together the olive oil, chili powder, garlic powder, salt, black pepper, and smoked paprika.
  • Tear the pressed tofu into bite-size pieces. Add the tofu to the bowl with the spice mixture and toss gently to coat.
  • Arrange the tofu in a single layer on the parchment-lined baking sheet. Bake for 35 minutes, turning halfway through. Remove from the oven, but keep the oven on.
  • Transfer the cooked tofu to the large bowl. Add 1/4 cup barbecue sauce and toss gently to coat.
  • Return the barbecue sauce-coated tofu to the baking sheet and bake for an additional 15 minutes.
  • Toast the burger buns, then spread each with 1 tablespoon of barbecue sauce.
  • Pile on the BBQ tofu and serve warm.

Nutrition

Calories: 281kcal | Carbohydrates: 35g | Protein: 14g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Sodium: 941mg | Potassium: 343mg | Fiber: 2g | Sugar: 12g | Vitamin A: 334IU | Vitamin C: 1mg | Calcium: 115mg | Iron: 3mg
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