Calories: 97kcal | Carbohydrates: 14g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 4mg | Sodium: 480mg | Potassium: 344mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1159IU | Vitamin C: 19mg | Calcium: 113mg | Iron: 1mg