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Baharat Chickpea Couscous ~ Pearl couscous with roasted chickpeas, carrots, and a warm blend of Middle Eastern spices.

Baharat Chickpea Couscous

Pearl couscous with roasted chickpeas, carrots, and a warm blend of Middle Eastern spices.
5 from 1 vote
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Course: Main Course, Side Dish
Cuisine: Middle Eastern
Keyword: beans, couscous, dairy free, Middle Eastern, roasted vegetables, vegan, vegetarian
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Calories: 239kcal
Author: Holly Gray

Ingredients

  • 1/2 cup pearl couscous Israeli couscous
  • 1 tablespoon + 1 teaspoon olive oil divided
  • 1 tablespoon pine nuts
  • 15- ounce can chickpeas garbanzo beans, drained and rinsed
  • 1 cup carrots chopped
  • 1 1/2 teaspoons baharat spice blend
  • 1/4 teaspoon salt or to taste
  • 1 tablespoon lemon juice
  • 1 teaspoon lemon zest
  • ground black pepper to taste
  • 1 tablespoon cilantro chopped

Instructions

  • Preheat the oven to 400°F. Line a rimmed sheet pan with aluminum foil; set aside.
  • In a medium saucepan, bring 1 1/4 cups of water and a pinch of salt to a boil. Add the pearl couscous then reduce to low heat. Simmer for 12 minutes or until the couscous is cooked to an al dente consistency. Drain in a fine mesh strainer to remove any excess liquid. Drizzle with 1 teaspoon olive oil and toss gently to coat; set aside.
  • While the couscous is cooking, spread the pine nuts in a single layer onto the baking sheet. Toast for 1 minute, or until light golden brown. Transfer to a cutting board and roughly chop.
  • In a large bowl, toss together the chickpeas, carrots, the remaining 1 tablespoon olive oil, baharat spice mixture, and salt.
  • Onto the baking sheet used for the pine nuts, spread the chickpea mixture in an single layer. Roast for 20 minutes, until the carrots are fork tender.
  • Transfer the roasted chickpeas and carrots to the bowl with the couscous. Stir to combine.
  • Drizzle with lemon juice and toss to coat. Season to taste with salt and black pepper.
  • Sprinkle with lemon zest and cilantro. Serve warm or room temperature.

Nutrition

Calories: 239kcal | Carbohydrates: 35g | Protein: 9g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 466mg | Potassium: 311mg | Fiber: 7g | Sugar: 2g | Vitamin A: 5370IU | Vitamin C: 4mg | Calcium: 54mg | Iron: 2mg
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