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Autumn Spiced Roasted Pumpkin ~ Fresh pumpkin roasted with warm and aromatic spices of the fall season for an easy side dish.

Autumn Spiced Roasted Pumpkin

Fresh pumpkin roasted with warm and aromatic spices of the fall season.
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Course: Side Dish
Cuisine: American
Keyword: fall, Halloween, healthy, pumpkin, quick and easy, side dish, Thanksgiving, vegan, vegetarian
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Calories: 126kcal
Author: Holly Gray

Ingredients

  • 2 ½ cups peeled chopped pumpkin
  • 3 tablespoons olive oil
  • 1 teaspoon ground nutmeg
  • 1 teaspoon ground allspice
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper

Instructions

  • Preheat the oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
  • In a large bowl, toss the chopped pumpkin with olive oil, nutmeg, allspice, cinnamon, chili powder, garlic powder, onion powder, salt, and black pepper until well-coated.
  • Spread the seasoned pumpkin cubes in a single layer on the prepared baking sheet. Roast for 25-30 minutes, stirring halfway through, until the pumpkin is tender and caramelized around the edges. Serve warm.

Nutrition

Calories: 126kcal | Carbohydrates: 8g | Protein: 1g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Sodium: 369mg | Potassium: 306mg | Fiber: 2g | Sugar: 4g | Vitamin A: 329IU | Vitamin C: 14mg | Calcium: 59mg | Iron: 2mg
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