- 3 cups oat milk or unsweetened almond milk
Into a medium size saucepan, add milk. Bring to a simmer over low heat.
Simmer, uncovered approximately 2 hours, until liquid is reduced by half. Remove from heat and allow to cool coompletely. Use right away or refrigerate in an airtight container.
Calories: 105kcal | Carbohydrates: 3g | Protein: 4g | Fat: 9g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Sodium: 975mg | Fiber: 2g | Sugar: 1g | Calcium: 900mg