Hearts of Palm Lobster-Style Rolls
Easy to make and bursting with all the flavor of a traditional lobster roll!
Print
Pin
Servings: 4
Calories: 446kcal
Ingredients
- 2 tablespoons vegan butter
- 16 ounces hearts of palm drained and roughly chopped
- 1/4 cup red pepper chopped
- 1/4 cup yellow onion chopped
- 1 clove garlic minced
- 1/4 cup vegan mayonnaise
- 1 teaspoon lemon juice
- 1/4 teaspoon cayenne pepper sauce
- 1/8 teaspoon tarragon
- 1 stalk celery finely chopped
- salt and pepper to taste
- 4 New England-Style buns
- 4 large green leaf lettuce leaves
- 2 tablespoons scallions chopped
- Old Bay seasoning to taste
Instructions
- Into a large skillet over medium high heat, add vegan butter. When butter is melted, add hearts of palm. Saute 8-10 minutes, until golden brown.
- Add red pepper, yellow onion, and garlic; continue cooking 2-3 minutes, until softened. Remove from heat.
- Into a medium bowl add vegan mayonnaise, lemon juice, cayenne pepper sauce, tarragon, celery, and salt and pepper, to taste. Add hearts of palm mixture and toss gently to coat.
- If serving chilled, refrigerate for at least one hour.
- Layer lettuce into toasted buns. Add hearts of palm mixture then top with a sprinkling of scallions and Old Bay seasoning and serve.
Nutrition
Calories: 446kcal | Carbohydrates: 65g | Protein: 9g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Sodium: 446mg | Potassium: 2130mg | Fiber: 3g | Sugar: 25g | Vitamin A: 1748IU | Vitamin C: 25mg | Calcium: 40mg | Iron: 13mg
Tried this recipe?Mention @thiswifecooks or tag #thiswifecooks!