Calories: 394kcal | Carbohydrates: 38g | Protein: 30g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 64mg | Sodium: 902mg | Potassium: 1038mg | Fiber: 9g | Sugar: 9g | Vitamin A: 665IU | Vitamin C: 12mg | Calcium: 58mg | Iron: 6mg