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Baked Falafel Pie | thiswifecooks.com | A satisfying vegetarian meal with layers of falafel, hummus,tomatoes, cucumbers, lettuce, kalamata olives, Mediterranean-style feta, and tzatziki sauce.

Baked Falafel Pie

A quick and easy meal with layers of falafel, hummus, tomatoes, cucumbers, lettuce, kalamata olives, feta, and tzatziki sauce.
5 from 1 vote
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Course: Main Course
Cuisine: Mediterranean
Keyword: 30 minutes or less, dairy free, quick and easy, vegan, vegetarian
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 6
Calories: 176kcal
Author: Holly Gray

Ingredients

  • 5 ounces falafel mix by weight
  • 1/2 cup water
  • 1/2 cup plaini hummus
  • 1/2 cup cucumber seeded and chopped
  • 1/4 cup tomato seeded and chopped
  • 1/2 cup iceberg lettuce shredded
  • 1/2 cup kalamata olives seeded and chopped
  • 1/4 cup vegan feta cheese crumbled
  • 1/4 cup non-dairy tzatziki sauce

Instructions

  • Preheat oven to 350 degrees F.
  • In a medium size bowl, stir together the falafel mix and water.
  • Pour mixture into the springform pan and bake 15 minutes. Remove from oven and allow to cool slightly before proceeding to the next step.
  • With the springform still in place, layer hummus, cucumbers, tomatoes, lettuce, olives, and feta. Finish with a drizzle of tzatziki sauce. Remove springform and serve pie warm or room temperature.

Nutrition

Calories: 176kcal | Carbohydrates: 23g | Protein: 6g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 7mg | Sodium: 708mg | Potassium: 152mg | Fiber: 3g | Sugar: 3g | Vitamin A: 200IU | Vitamin C: 1mg | Calcium: 84mg | Iron: 2mg
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