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Vegan Mediterranean Pasta ~ A quick and easy Mediterranean-inspired dish with black olives, tomatoes, capers, and vegan feta cheese. Ready to serve in under 30 minutes!

Vegan Mediterranean Pasta

5 from 4 votes
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Course: Main Course
Cuisine: Italian, Mediterranean
Keyword: 30 minutes or less, dairy free, pasta, quick and easy, vegan, vegetarian
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 3
Calories: 877kcal
Author: Holly Gray

Ingredients

  • 3 large roma tomatoes seeded and chopped
  • 1/2 cup black olives pitted and halved or quartered
  • 6 ounces vegan feta cheese crumbled
  • 3 tablespoons capers drained
  • 3 tablespoons Italian flat-leaf parsley chopped
  • ground black pepper to taste
  • 12 ounces spaghetti pasta
  • 6 tablespoons olive oil
  • 3 tablespoons garlic minced

Instructions

  • In a medium size mixing bowl, combine tomatoes, olives, feta, capers, and parsley. Season with black pepper, to taste, and set aside.
  • In a large pot, cook spaghetti according to package directions. Drain well and return pasta to the pot.
  • Meanwhile, in a small saucepan, heat olive oil over low heat. Add garlic and cook, stirring frequently, 1-3 minutes until soft and fragrant but not brown.
  • Pour garlic oil over the pasta and toss to coat.
  • Distribute pasta to serving bowls then top with desired amount of tomato and olive mixture and serve.

Nutrition

Calories: 877kcal | Carbohydrates: 93g | Protein: 24g | Fat: 46g | Saturated Fat: 12g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 26g | Cholesterol: 50mg | Sodium: 1233mg | Potassium: 502mg | Fiber: 6g | Sugar: 5g | Vitamin A: 1193IU | Vitamin C: 17mg | Calcium: 345mg | Iron: 3mg
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