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Black Bean Dip ~ Quick and easy dip with hearty black beans, zesty lime juice, simple seasonings, and fresh cilantro. Ready in 10 minutes.

Black Bean Dip

Quick and easy dip with hearty black beans, zesty lime juice, simple seasonings, and fresh cilantro. Ready in 10 minutes.
5 from 1 vote
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Course: Appetizer, Snack
Cuisine: Mexican
Keyword: 30 minutes or less, beans, CInco de Mayo, dairy free, dips and spreads, Game Day, party food, quick and easy, vegan, vegetarian
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 8
Calories: 100kcal
Author: Holly Gray

Ingredients

  • 2 15-ounce cans black beans, rinsed and drained
  • 2 tablespoons fresh lime juice
  • 2 teaspoons garlic minced
  • 1 1/2 tablespoons taco seasoning
  • 2 tablespoons cilantro finely chopped

Instructions

  • In the bowl of a food processor, combine the black beans, lime juice, and garlic. Puree until the beans reach your desired level of consistency. Transfer to a serving bowl
  • Stir in the taco seasoning and cilantro.
  • Adjust seasoning to taste. Garnish with extra cilantro and serve at room temperature or refrigerate to serve cold later.

Nutrition

Calories: 100kcal | Carbohydrates: 18g | Protein: 6g | Fat: 0.3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.03g | Sodium: 446mg | Potassium: 335mg | Fiber: 7g | Sugar: 0.2g | Vitamin A: 57IU | Vitamin C: 4mg | Calcium: 39mg | Iron: 2mg
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