Black Bean Chili
A hearty and satisfying plant-based chili ready in 30 minutes or less! Ideal for chilly nights or game day get-togethers.
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Servings: 4
Calories: 420kcal
Ingredients
- 1 tablespoon olive oil
- 1/2 cup yellow onion chopped
- 1 teaspoon garlic minced
- 3 15-ounces each cans black beans, drained and rinsed
- 1 15-ounce can petite diced tomatoes, undrained
- 1 15-ounce can crushed tomatoes
- 1 cup vegan beef-style broth or vegetable broth
- 1 tablespoon vegan Worcestershire sauce
- 1 tablespoon light brown sugar
- 1 tablespoon chili powder
- 1 bay leaf
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried thyme leaves
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
Instructions
- Set a large pot over medium-high heat and add the olive oil. Once hot, add the onions and cook for 2 minutes until softened.
- Add the minced garlic and continue cooking for an additional 30 seconds, releasing its aromatic flavors.
- Add the black beans, diced tomatoes with their liquid, crushed tomatoes, and vegan beef-style or vegetable broth. Stir well to combine.
- Add the Worcestershire sauce, brown sugar, chili powder, bay leaf, basil, oregano, thyme, salt, and black pepper. Stir thoroughly to distribute the seasonings evenly throughout the chili.
- Bring the mixture to a boil, then reduce the heat to low. Simmer for 15 minutes until heated through, allowing the flavors to meld together.
- Adjust the seasoning to taste and serve hot.
Nutrition
Calories: 420kcal | Carbohydrates: 76g | Protein: 23g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 1596mg | Potassium: 1724mg | Fiber: 27g | Sugar: 14g | Vitamin A: 1079IU | Vitamin C: 31mg | Calcium: 213mg | Iron: 10mg
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