Go Back
–+ servings
Garlic Cauliflower Gratin ~ Serve with a crisp green salad and crusty bread for dinner or as an easy low-carb addition to your holiday meal!

Garlic Cauliflower Gratin

Serve with a crisp green salad and crusty bread for dinner or as an easy low-carb addition to your holiday meal!
5 from 3 votes
Print Pin
Course: Main Course, Side Dish
Cuisine: American
Keyword: cauliflower, Christmas, dairy free, healthy, low carb, Thanksgiving, vegan, vegetarian
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Calories: 208kcal
Author: Holly Gray

Ingredients

  • Non-stick cooking spray
  • 2 tablespoons + 2 teaspoons garlic minced
  • 2 tablespoons vegan butter melted
  • 1 tablespoon olive oil
  • 1/3 cup vegan Parmesan cheese grated
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 6 cups cauliflower florets
  • 1 cup Panko breadcrumbs
  • 1 tablespoon Italian parsley chopped

Instructions

  • Preheat oven to 400°F and spray an 8x8-inch casserole dish with non-stick cooking spray
  • In a large bowl, combine the garlic, butter, olive oil, Parmesan cheese, salt, and pepper. Adjust seasoning to taste then add the cauliflower and toss to coat.
  • Transfer to the casserole dish, cover, and bake for 25 minutes, until the cauliflower is fork-tender.
  • Uncover and sprinkle with Panko breadcrumbs. Return to the oven then switch oven setting to Broil for 3-5 minutes, until the cauliflower is golden brown on top.
  • Sprinkle with parsley and serve warm.

Nutrition

Calories: 208kcal | Carbohydrates: 20g | Protein: 8g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Cholesterol: 6mg | Sodium: 480mg | Potassium: 510mg | Fiber: 4g | Sugar: 4g | Vitamin A: 417IU | Vitamin C: 75mg | Calcium: 168mg | Iron: 2mg
Tried this recipe?Mention @thiswifecooks or tag #thiswifecooks!