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Garden Vegetable Soup ~ A light and easy vegetable soup that showcases the bountiful harvest of the season!

Garden Vegetable Soup

A light and easy vegetable soup that showcases the bountiful harvest of the season!
5 from 6 votes
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Servings: 6
Calories: 213kcal
Author: Holly Gray

Ingredients

  • 1 teaspoon olive oil
  • 1 cup leek white part only, finely chopped
  • 1 tablespoon dried basil
  • 1 1/2 teaspoons dried oregano
  • 1 1/2 teaspoons dried thyme
  • 1/4 teaspoon black pepper
  • 1 tablespoon garlic minced
  • 3 cups yellow squash halved lengthwise then quartered
  • 3 cups zucchini halved lengthwise then quartered
  • 2 cups spinach leaves chopped
  • 2 15-ounce cans cannellini beans, rinsed and drained
  • 4 cups vegan chicken-style broth
  • 2 cups water
  • 2 tablespoons lemon juice

Instructions

  • Preheat a large soup pot over medium heat then add the olive oil. When the oil is hot, add the leek basil, oregano, and thyme. Cook, stirring frequently, for 3 minutes, until softened. Add the garlic and continue cooking for an additional 30 seconds.
  • Add the yellow squash, zucchini, cannellini beans, spinach, broth, and water. Bring just to a boil then reduce the heat to low. Simmer for 10 minutes, until the squash and zucchini are tender.
  • Remove from heat and stir in the lemon juice. Adjust seasoning to taste and serve hot.

Nutrition

Calories: 213kcal | Carbohydrates: 40g | Protein: 13g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Sodium: 656mg | Potassium: 1073mg | Fiber: 9g | Sugar: 5g | Vitamin A: 1780IU | Vitamin C: 28mg | Calcium: 174mg | Iron: 6mg
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