Go Back
–+ servings
Garden Kale Salad ~ Simple kale salad with lemon vinaigrette and garden-fresh vegetables. Easy to make and ready in minutes!

Garden Kale Salad

Simple kale salad with lemon vinaigrette and garden-fresh vegetables. Easy to make and ready in minutes!
5 from 1 vote
Print Pin
Course: Main Course, Salad, Side Dish
Cuisine: Italian
Keyword: 30 minutes or less, dairy free, healthy, pasta salad, quick and easy, side dish, vegan, vegetarian
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories: 56kcal
Author: Holly Gray

Ingredients

For the Lemon Vinaigrette:

  • 1 tablespoon olive oil
  • 1 tablespoon white wine vinegar
  • 1 tablespoon lemon juice
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground black pepper

For the Salad:

  • 2 cups curly kale stems removed and discarded, leaves roughly chopped
  • 1 cup cucumber sliced and halved or quartered
  • 1 cup cherry tomatoes halved
  • 1 teaspoon Italian flat-leaf parsley chopped

Instructions

For the Vinaigrette:

  • In a small bowl, whisk together the olive oil, white wine vinegar, lemon juice, oregano, garlic powder salt, and black pepper. Adjust seasoning to taste and set aside.

For the Salad:

  • Place the kale in a large bowl then drizzle with the vinaigrette. Using your hands, massage the kale leaves until the dressing is evenly distributed and the leaves are softened.
  • Toss in the cucumber and tomatoes, then sprinkle with parsley and serve.

Nutrition

Calories: 56kcal | Carbohydrates: 4g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 96mg | Potassium: 253mg | Fiber: 2g | Sugar: 2g | Vitamin A: 3558IU | Vitamin C: 42mg | Calcium: 97mg | Iron: 1mg
Tried this recipe?Mention @thiswifecooks or tag #thiswifecooks!