- 24 ounces plant-based ground beef
- 1 cup barbecue sauce divided
- 1 teaspoon onion powder
- 2/3 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 4 burger buns
Into a large bowl, mix together the ground beef, 1/2 cup barbecue sauce, onion powder, garlic powder, salt, and pepper. Divide the mixture into 4 portions. Roll each portion into a ball and shape into patties.
Heat a grill, skillet, or grill pan over medium-high heat. Cook the patties for 4 minutes on each side, or until the internal temperature reaches 160°F, basting with the remaining 1/2 cup barbecue sauce. Remove from heat and set aside.
Place your buns face-side down onto the heat source and toast for 1-2 minutes. Place cooked burgers on the toasted buns, add desired toppings and serve warm.
Calories: 613kcal | Carbohydrates: 52g | Protein: 37g | Fat: 28g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Trans Fat: 2g | Cholesterol: 116mg | Sodium: 1643mg | Potassium: 734mg | Fiber: 2g | Sugar: 27g | Vitamin A: 162IU | Vitamin C: 1mg | Calcium: 115mg | Iron: 6mg