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Pinto Bean Soup ~ Easy and budget-friendly soup made with pantry and fridge staples. Ready to serve in about 30 minutes!

Pinto Bean Soup

Easy and budget-friendly soup made with pantry and fridge staples. Ready to serve in about 30 minutes!
5 from 3 votes
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Course: Main Course, Side Dish, Soup
Cuisine: Mexican, Tex-Mex
Keyword: 30 minutes or less, beans, dairy free, healthy, quick and easy, soup, vegan, vegetarian
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 6
Calories: 128kcal
Author: Holly Gray

Ingredients

  • 1 teaspoon olive oil
  • 1/2 cup yellow onion chopped
  • 1/2 cup carrots chopped
  • 5 15-ounce cans pinto beans, with liquid
  • 4 cups vegan chicken-style broth or vegetable broth
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1/2 teaspoon ground black pepper
  • 1 bay leaf
  • 1/4 cup cilantro chopped

Instructions

  • Set a large soup pot over medium-high heat and add the olive oil. When the oil is hot, add the onion and carrots. Cook for 2 minutes, stirring frequently until softened.
  • Stir in the pinto beans with liquid, chicken-style broth, garlic powder, oregano, thyme, black pepper, and bay leaf. Bring just to a boil then reduce the heat to a simmer. Cover and cook for 20 minutes. Remove and discard the bay leaf.
  • Use a potato masher or immersion blender to mash about 1/4 of the beans. Adjust seasoning to taste.
  • To serve, ladle into soup bowls, sprinkle with cilantro, and serve hot.

Nutrition

Calories: 128kcal | Carbohydrates: 24g | Protein: 7g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 636mg | Potassium: 380mg | Fiber: 7g | Sugar: 3g | Vitamin A: 2175IU | Vitamin C: 2mg | Calcium: 49mg | Iron: 2mg
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