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Pumpkin Hummus Recipe ~ Homemade pumpkin hummus is easy to make and loaded with smoky, savory autumn flavors with a spicy kick!

Pumpkin Hummus

Homemade pumpkin hummus is easy to make and loaded with smoky, savory autumn flavors with a spicy kick!
5 from 1 vote
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Course: Appetizer, Snack
Cuisine: American, Mediterranean
Keyword: beans, dairy free, Halloween, make-ahead, quick and easy, Thanksgiving, vegan, vegetarian
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 8
Calories: 101kcal
Author: Holly Gray

Ingredients

  • 1 15-ounce can garbanzo beans, drained and rinsed
  • 1 15-ounce pureed pumpkin
  • 3 tablespoons tahini
  • 2 tablespoons lemon juice
  • 1 teaspoon garlic minced
  • 1 teaspoon ground cumin
  • 3/4 teaspoon ground cayenne pepper divided
  • 3/4 teaspoon salt
  • 1/4 teaspoon ground black pepper

Instructions

  • In a food processor, combine the garbanzo beans, pumpkin, tahini, and garlic. Pulse until the mixture is mostly smooth.
  • Transfer to a bowl then stir in the cumin, 1/2 teaspoon cayenne pepper, salt, and black pepper.
  • Adjust seasoning to taste, adding the remaining 1/4 teaspoon of cayenne pepper, if desired. You control the heat! Serve cold or at room temperature.

Nutrition

Calories: 101kcal | Carbohydrates: 13g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 371mg | Potassium: 226mg | Fiber: 4g | Sugar: 2g | Vitamin A: 8366IU | Vitamin C: 4mg | Calcium: 44mg | Iron: 2mg
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