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Cowboy Casserole ~ Kids and adults alike love this hearty and satisfying "meat and potatoes" dinner! Perfect for busy weeknights!

Cowboy Casserole

Kids and adults alike love this hearty and satisfying "meat and potatoes" dinner!
5 from 13 votes
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Course: Dinner, Main Course
Cuisine: American
Keyword: casserole, comfort food, vegan, vegetarian
Prep Time: 5 minutes
Cook Time: 40 minutes
Total Time: 45 minutes
Servings: 6
Calories: 645kcal
Author: Holly Gray

Ingredients

  • Non-stick cooking spray
  • 28 ounces vegan ground beef
  • 1/2 cup yellow onion chopped
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 2 tablespoons all-purpose flour
  • 1 cup vegan beef-style broth
  • 1/4 cup mild-flavored plant milk such as oat or unsweetened almond
  • 1 tablespoon vegan Worcestershire sauce
  • 2 cups vegan Cheddar cheese shredded
  • 32 ounces frozen tater tots

Instructions

  • Preheat the oven to 400°F.
  • Into a large skillet over medium-high heat, crumble the ground beef. Use a spatula to break up the meat then add the onion. Cook for 5 minutes, stirring frequently until browned.
  • Sprinkle the meat with flour and stir to evenly distribute. Stir in the beef-style broth, milk, and Worcestershire sauce. Cook for 2 minutes, stirring occasionally until thickened.
  • Into a prepared 9x13-inch baking pan, spread the beef mixture in an even layer. Sprinkle with cheese then arrange the tater tots to cover completely.
  • Bake for 30 minutes then serve hot.

Nutrition

Calories: 645kcal | Carbohydrates: 53g | Protein: 31g | Fat: 34g | Saturated Fat: 10g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 12g | Trans Fat: 1g | Cholesterol: 86mg | Sodium: 1491mg | Potassium: 877mg | Fiber: 5g | Sugar: 2g | Vitamin A: 113IU | Vitamin C: 13mg | Calcium: 84mg | Iron: 5mg
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