- 4 large ripe tomatoes
- 1/2 teaspoon salt divided
- 3/4 cup panko bread crumbs
- 1/4 cup vegan Parmesan cheese shredded
- 1/4 cup yellow onion finely chopped
- 1 tablespoon Italian flat-leaf parsley finely chopped
- 1 teaspoon garlic minced
- 1/4 teaspoon ground black pepper
Preheat the oven to 450°F.
Slice tomatoes in half then scoop out and discard the pulp and seeds. Sprinkle with 1/4 teaspoon salt then turn the tomatoes upside down on a sheet pan lined with a wire rack to extract juices, about 15 minutes. Discard the juices.
In a medium-size mixing bowl, combine the panko breadcrumbs, Parmesan cheese, yellow onion, parsley, garlic, remaining 1/4 teaspoon salt, and ground black pepper.
Stuff the tomatoes with the bread crumb mixture then bake 10 minutes, until topping is golden in color, then serve.
Calories: 97kcal | Carbohydrates: 14g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 4mg | Sodium: 480mg | Potassium: 344mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1159IU | Vitamin C: 19mg | Calcium: 113mg | Iron: 1mg