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Vine-ripened tomatoes stuffed with savory deliciousness for a quick Italian-style side dish or light meal!

Baked Tomatoes

Vine-ripened tomatoes stuffed with savory deliciousness for a quick Italian-style side dish or light meal!
5 from 1 vote
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Course: Main Course, Side Dish
Cuisine: Italian
Keyword: 30 minutes or less
Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Servings: 4
Calories: 97kcal
Author: Holly Gray

Ingredients

  • 4 large ripe tomatoes
  • 1/2 teaspoon salt divided
  • 3/4 cup panko bread crumbs
  • 1/4 cup vegan Parmesan cheese shredded
  • 1/4 cup yellow onion finely chopped
  • 1 tablespoon Italian flat-leaf parsley finely chopped
  • 1 teaspoon garlic minced
  • 1/4 teaspoon ground black pepper

Instructions

  • Preheat the oven to 450°F.
  • Slice tomatoes in half then scoop out and discard the pulp and seeds. Sprinkle with 1/4 teaspoon salt then turn the tomatoes upside down on a sheet pan lined with a wire rack to extract juices, about 15 minutes. Discard the juices.
  • In a medium-size mixing bowl, combine the panko breadcrumbs, Parmesan cheese, yellow onion, parsley, garlic, remaining 1/4 teaspoon salt, and ground black pepper.
  • Stuff the tomatoes with the bread crumb mixture then bake 10 minutes, until topping is golden in color, then serve.

Nutrition

Calories: 97kcal | Carbohydrates: 14g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 4mg | Sodium: 480mg | Potassium: 344mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1159IU | Vitamin C: 19mg | Calcium: 113mg | Iron: 1mg
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