Twice-Baked BBQ Tofu
Bite-size-pieces of tofu seasoned and baked with a blend of smoky spices. A layer of barbecue sauce and a second round in the oven results in sticky sweet and perfectly caramelized BBQ tofu
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Servings: 4
Calories: 277kcal
Ingredients
- 28 ounces extra-firm tofu pressed and torn into bite-size pieces
- 1 tablespoon paprika
- 2 teaspoons ground cumin
- 2 teaspoons chili powder
- 2 teaspoons garlic powder
- 1 teaspoon sea salt
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon ground black pepper
- 3 tablespoons olive oil
- 1/2 cup barbecue sauce
Instructions
- Preheat oven to 425 degrees F and line a baking sheet with parchment paper.
- Into a large mixing bowl, add paprika, ground cumin, chili powder, garlic powder, sea salt, smoked paprika, ground black pepper, and olive oil. Stir to combine.
- Add tofu and toss gently to coat.
- Onto the prepared baking sheet, arrange the tofu in an even layer. Keep the mixing bowl out.
- Bake 35 minutes, turning halfway. Remove from the oven, leaving the oven on.
- Into the mixing bowl, add the cooked tofu. Drizzle with barbecue sauce and toss gently to coat.
- Return the barbecue sauce-coated tofu to the baking sheet, arranging it again in an even layer.
- Return to the oven to bake for an additional 15 minutes.
- Serve hot, room temperature, or cold.
Nutrition
Serving: 4g | Calories: 277kcal | Carbohydrates: 21g | Protein: 16g | Fat: 15g | Saturated Fat: 2g | Sodium: 1093mg | Potassium: 444mg | Fiber: 1g | Sugar: 14g | Vitamin A: 585IU | Vitamin C: 3mg | Calcium: 86mg | Iron: 4mg
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