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Easy Oven Roasted Okra - Sometimes the simplest dishes are the best! Look for firm, brightly colored pods that are no more than 4" in length.

Easy Roasted Okra

5 from 2 votes
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Course: Appetizer, Side Dish, Snack
Cuisine: American, Southern
Keyword: appetizer, dairy free, Game Day, snacks, Southern, vegan, vegetarian
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4
Calories: 68kcal
Author: Holly Gray


  • 1 pound fresh okra pods
  • 1 tablespoon olive oil
  • salt and pepper to taste


  • Preheat the oven to 425°F. Remove caps and slice okra into 1/3" thick pieces.
  • Place sliced okra in a medium bowl and drizzle with olive oil, tossing to coat. Season to taste with salt and pepper.
  • Spread the okra onto a baking sheet, in an even layer. Bake for 10-12 minutes and serve.


Calories: 68kcal | Carbohydrates: 8g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Sodium: 8mg | Potassium: 339mg | Fiber: 4g | Sugar: 2g | Vitamin A: 812IU | Vitamin C: 26mg | Calcium: 93mg | Iron: 1mg
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