Saturday Morning Tofu Scramble
A quick and easy vegan breakfast scramble with extra firm tofu and fresh veggies. Try it in flour tortillas for plant-based breakfast tacos!
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Servings: 4
Calories: 96kcal
Ingredients
- 1 Tablespoon olive oil
- 1/4 cup yellow onion diced
- 2 cloves garlic minced
- 1 (14-ounce) block extra-firm tofu pressed and drained
- 2 Tablespoons Scramble Seasoning recipe in post
Instructions
- Heat oil in a large skillet over medium high. Add onions and cook 3-5 minutes to soften. Add garlic and continue cooking 1-2 minutes more.
- Crumble tofu and add to pan, stirring gently to blend with the onion and garlic. Spread into an even layer and cook, without stirring, until lightly browned, 5-7 minutes.
- Gently stir in Scramble Seasoning and continue cooking 3-5 minutes more.
- Serve warm.
Nutrition
Calories: 96kcal | Carbohydrates: 4g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 68mg | Potassium: 184mg | Fiber: 0.3g | Sugar: 1g | Vitamin A: 0.3IU | Vitamin C: 1mg | Calcium: 38mg | Iron: 1mg
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