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Sweet Potato, Kale, and White Bean Soup ~ A hearty Italian soup packed with good-for-you ingredients. Ready to serve in 30 minutes or less!

Sweet Potato, Kale, and White Bean Soup

A hearty Italian soup packed with good-for-you ingredients!
5 from 7 votes
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Course: Dinner, Lunch, Main Course, Soup
Cuisine: Italian
Keyword: 30 minutes or less, comfort food, dairy free, soup, vegan, vegetarian
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Calories: 656kcal
Author: Holly Gray


  • 2 tablespoons olive oil
  • 1/2 cup yellow onion diced
  • 1 pound sweet potatoes cut into 1/2-inch cubes
  • 2 tablespoons garlic minced
  • 1 teaspoon Italian seasoning
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 2 cups kale stems removed and leaves roughly chopped
  • 2 15-ounce cans cannellini beans, drained and rinsed
  • 2 13-ounce cans unsweetened coconut milk
  • 2 cups mushroom broth
  • 1 tablespoon chives chopped, for garnish


  • Heat the olive oil in a large pot over medium-high heat. Add the onion and sweet potatoes. Cook for 5 minutes, stirring frequently until the potatoes begin to soften.
  • Add the garlic, Italian seasoning, salt, and pepper. Continue cooking for an additional 1 minute.
  • Add the kale. Stir to combine and cook 3 minutes, until kale is slightly wilted.
  • Stir in the cannellini beans, coconut milk and mushroom broth. Bring just to a boil then reduce the heat to low. Simmer for 5 minutes, stirring occasionally until slightly thickened and heated through. Adjust seasoning to taste, sprinkle with chives, and serve hot.


Calories: 656kcal | Carbohydrates: 41g | Protein: 8g | Fat: 55g | Saturated Fat: 43g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Sodium: 694mg | Potassium: 1085mg | Fiber: 10g | Sugar: 13g | Vitamin A: 19479IU | Vitamin C: 43mg | Calcium: 175mg | Iron: 5mg
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