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Stuffed Pepper Soup ~ This rich and comforting soup is packed with all the hearty flavors of good old-fashioned stuffed peppers!

Stuffed Pepper Soup

This rich and comforting soup packed with all the hearty flavors of good old-fashioned stuffed peppers!
5 from 13 votes
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Course: Dinner
Cuisine: American
Prep Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes
Servings: 4
Calories: 574kcal
Author: Holly Gray

Ingredients

  • 2 cups long grain white rice cooked
  • 16 ounces vegan ground beef
  • 2 cups green bell pepper seeded and diced
  • 3/4 cup yellow onion diced
  • 2 teaspoons garlic minced
  • 1 29-ounce can petite diced tomatoes
  • 2 cups vegan beef-style broth
  • 1 15-ounce can tomato sauce
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon ground black pepper

Instructions

  • Prepare rice according to package directions for 2 cups of cooked rice. Set aside.
  • In a large stockpot over medium-high heat, brown the vegan ground beef, using a spatula to break up any clumps.
  • Add the peppers and onion. Cook for 3 minutes, stirring frequently. Add the garlic and continue cooking for an additional 1 minute.
  • Stir in the diced tomatoes, beef-style broth, tomato sauce, Italian seasoning, and black pepper.
  • Cover and simmer on low heat for 30 minutes, stirring occasionally.
  • Stir in the cooked rice, adjust seasoning to taste, and serve hot.

Nutrition

Calories: 574kcal | Carbohydrates: 83g | Protein: 30g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 74mg | Sodium: 555mg | Potassium: 660mg | Fiber: 3g | Sugar: 4g | Vitamin A: 537IU | Vitamin C: 63mg | Calcium: 65mg | Iron: 4mg
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