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Cheesy Cauliflower Soup ~ A creamy, flavorful, dairy-free soup loaded with cauliflower and vegan cheddar. Ready to serve in under 30 minutes!

Cheesy Cauliflower Soup

A creamy, flavorful, dairy-free soup loaded with cauliflower and vegan cheddar. Ready to serve in under 30 minutes!
5 from 6 votes
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Course: Dinner, Lunch, Soup
Cuisine: American
Keyword: dairy free, gluten free, vegan, vegan cheese, vegetarian
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Calories: 380kcal
Author: Holly Gray

Ingredients

  • 6 cups cauliflower florets cut into bite-size pieces
  • 1/2 cup carrot grated
  • 1/4 cup celery diced
  • 3 cups vegan chicken-style broth
  • 3 tablespoons vegan butter
  • 3 tablespoons all-purpose flour
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 cups oat milk or unsweetened almond milk
  • 2 cups vegan cheddar cheese shredded

Instructions

  • Into a large soup pot, combine the cauliflower, carrot, celery, and chicken-style broth. Bring just to a boil then reduce heat to low. Cover and simmer for 10 minutes, until vegetables are fork-tender. Remove from heat and set aside; do not drain.
  • Into a large saucepan over medium heat, add the butter. When the butter is melted, whisk in the flour, salt, and pepper. Gradually add milk, whisking continuously until fully incorporated. Bring to a low boil and continue cooking for 2 minutes, until thickened.
  • Reduce the heat to low and add the cheddar cheese. Stir continuously for 1 minute, until the cheese is melted.
  • Pour the cheese sauce into the pot with the cooked vegetables, stirring to fully combine. Adjust seasoning to taste and serve hot.

Nutrition

Calories: 380kcal | Carbohydrates: 42g | Protein: 8g | Fat: 21g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 1g | Sodium: 1741mg | Potassium: 585mg | Fiber: 7g | Sugar: 15g | Vitamin A: 3724IU | Vitamin C: 73mg | Calcium: 255mg | Iron: 3mg
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