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Vegan Gazpacho is an easy chilled soup that shines with garden-fresh flavors! This soup is light, healthy, & so refreshing on a hot day!

Green Gazpacho

An easy chilled soup that shines with garden-fresh flavors!
5 from 1 vote
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Course: Brunch, Main Course, Side Dish
Cuisine: American
Keyword: healthy, vegan, vegetarian
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 4
Calories: 421kcal
Author: Holly Gray


  • 4 mini cucumbers
  • 1 green bell pepper stem and seeds removed
  • 1 celery stalk
  • 2 cloves garlic
  • 3 cups baby spinach
  • 3/4 cup walnuts chopped
  • 1/2 cup fresh basil
  • 2 tablespoons vegan sour cream
  • 2 tablespoons sherry vinegar
  • 1 tablespoon parsley chopped
  • 1 teaspoon salt
  • 1/2 teaspoon sugar
  • 1/8 teaspoon white pepper
  • 1 cup water
  • 1/2 cup olive oil


  • Roughly chop the cucumbers, bell pepper, celery, and garlic then add them to a blender.
  • Add the spinach, walnuts, basil, sour cream, sherry vinegar, parsley, salt, sugar, and white pepper.
  • Pour in the water and olive oil.
  • Blend until the consistency of the soup is smooth.
  • Adjust seasoning to taste and place the soup in the refrigerator to chill until ready to serve.
  • If serving before the soup is completely chilled, add 1/2 cup crushed ice then ladle into bowls and serve.


Calories: 421kcal | Carbohydrates: 9g | Protein: 5g | Fat: 43g | Saturated Fat: 6g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 22g | Sodium: 644mg | Potassium: 301mg | Fiber: 3g | Sugar: 2g | Vitamin A: 2471IU | Vitamin C: 33mg | Calcium: 60mg | Iron: 2mg
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