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Vegan Channa Masala - This hearty and satisfying vegan version of the Indian classic is ready to serve in around 30 minutes!

Chana Masala

This hearty and satisfying dish is ready in 30 minutes or less! Serve over Basmati rice with a side of naan bread.
5 from 2 votes
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Course: Main Course
Cuisine: Indian
Keyword: beans, curry, dairy free, vegan, vegetarian
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 4
Calories: 125kcal
Author: Holly Gray

Ingredients

  • 1 tablespoon olive oil
  • 1/4 cup yellow onion diced
  • 1 tablespoon garam masala
  • 1 tablespoon tomato paste
  • 2 teaspoons fresh ginger minced
  • 1/4 teaspoon red pepper flakes
  • 2 15-ounce cans garbanzo beans rinsed and drained
  • 1 28-ounce can crushed tomatoes
  • 1/2 cup vegan sour cream
  • 1/4 cup cilantro chopped

Instructions

  • Into a large skillet over medium-high heat, add the olive oil. When the oil is hot, add the onion and cook for 3 minutes, until softened.
  • Stir in the drained chickpeas, crushed tomatoes, garam masala, tomato paste, ginger, and red pepper flakes. Bring just to a boil then reduce the heat to low and simmer for 15 minutes, until heated through. Remove from heat.
  • Stir in the sour cream and adjust seasoning to taste. Sprinkle with cilantro and serve hot.

Nutrition

Calories: 125kcal | Carbohydrates: 11g | Protein: 2g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Sodium: 177mg | Potassium: 69mg | Fiber: 1g | Sugar: 3g | Vitamin A: 166IU | Vitamin C: 2mg | Calcium: 5mg | Iron: 0.2mg
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