Go Back
+ servings
Vegan Pot Roast ~ Hearty plant-based seitan roast with the savory flavor of traditional pot roast. Perfect for holidays and Sunday dinner.

Vegan Pot Roast

Hearty plant-based seitan roast with the savory flavor of traditional pot roast. Perfect for holidays and Sunday dinner.
5 from 2 votes
Print Pin
Course: Main Course
Cuisine: American
Keyword: Christmas, comfort food, dairy free, Easter, Father's Day, seitan, Thanksgiving, vegan, vegan meat, vegetarian
Prep Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes
Servings: 8
Calories: 125kcal
Author: Holly Gray

Ingredients

For the Seitan Roast:

  • 1 1/2 cups vital wheat gluten flour
  • 1/2 cup chickpea flour
  • 1 teaspoon onion powder
  • 1/2 teaspoon dried thyme leaves
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 2 tablespoons vegan Worcestershire sauce or soy sauce
  • 1 1/4 cups vegan beef-style broth
  • 1 tablespoon ketchup
  • 1/2 teaspoon steak seasoning blend

For the Cooking Liquid:

  • 1 1/4 cup vegan beef-style broth
  • 1 tablespoon vegan Worcestershire sauce or soy sauce
  • 2 teaspoons garlic finely minced
  • 1/2 teaspoon dried thyme leaves

Instructions

  • Preheat the oven to 350°F. Spray an 11x7-inch (2 quart) baking dish with non-stick cooking spray or lightly brush with olive oil. The seitan will expand as it roasts so it is important to use a relatively small baking dish.
  • In a large bowl, whisk together the vital wheat gluten flour, chickpea flour, onion powder, dried thyme, salt, and black pepper. Set aside.
  • In a small bowl, whisk together the vegan beef broth, Worcestershire sauce, and ketchup. Stir the broth mixture into the flour mixture. Keep the bowl out for prepping the cooking liquid.
  • Working quickly, use your hands to knead the dough just until combined. The dough will come together almost immediately and have a wet but firm and springy texture. Shape into a loaf approximately 7 inches in length. Sprinkle the seitan roast with steak seasoning then transfer to the prepared baking dish.
  • In a small bowl, whisk together the remaining 1 1/4 cup vegan beef broth, vegan Worcestershire sauce, garlic, and 1/2 teaspoon dried thyme. Pour the broth mixture around the roast. Cover tightly with foil and bake for 1 hour.
  • Transfer to a serving plate and spoon the cooking liquid over the roast. Cut into slices and serve hot.

Nutrition

Calories: 125kcal | Carbohydrates: 11g | Protein: 19g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.1g | Sodium: 551mg | Potassium: 150mg | Fiber: 1g | Sugar: 3g | Vitamin A: 179IU | Vitamin C: 1mg | Calcium: 47mg | Iron: 2mg
Tried this recipe?Mention @thiswifecooks or tag #thiswifecooks!