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Chickpea Spinach Rice ~ Simple and flavorful rice dish featuring chickpeas, fresh spinach, zesty lemon, and aromatic dill.

Chickpea Spinach Rice

Simple and flavorful rice dish featuring chickpeas, fresh spinach, zesty lemon, and aromatic dill.
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Course: Main Course, Side Dish
Cuisine: greek, Mediterranean
Keyword: beans, dairy free, healthy, main dishes, rice, side dish, spinach, vegan, vegetarian
Prep Time: 1 hour 10 minutes
Cook Time: 35 minutes
Total Time: 1 hour 45 minutes
Servings: 4
Calories: 223kcal
Author: Holly Gray

Ingredients

  • 1 cup long-grain white rice uncooked
  • 1 tablespoon olive oil
  • 1/2 cup red onion chopped
  • 2 teaspoons garlic minced
  • 2 15-ounce cans chickpeas, rinsed and drained
  • 2 tablespoons fresh dill chopped
  • 2 tablespoons lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 10-ounce package baby spinach leaves
  • 1 teaspoon lemon zest

Instructions

  • Cook rice according to package directions. Remove from heat and let the rice stand, covered, for 10 minutes to firm up and absorb any excess water. Fluff with a fork and set aside.
  • Set a large skillet over medium heat and add the olive oil. When the oil is hot, add the red onion and cook, stirring frequently, for 2 minutes, until softened. Add the garlic and continue cooking for an additional 30 seconds.
  • Add the chickpeas, dill, lemon juice, salt, and pepper. Stir to combine.
  • Add the spinach leaves. Cook for 2 minutes, tossing gently, until the spinach is wilted.
  • Gently stir in the cooked rice. Adjust seasoning to taste. Transfer to a serving bowl and serve hot.

Nutrition

Calories: 223kcal | Carbohydrates: 42g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 330mg | Potassium: 353mg | Fiber: 2g | Sugar: 1g | Vitamin A: 4237IU | Vitamin C: 18mg | Calcium: 67mg | Iron: 2mg
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