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Irish Soda Farls ~ Hearty and rustic traditional Irish bread. Easy to make with simple plant-based ingredients.

Irish Soda Farls

Hearty and rustic traditional Irish bread. Easy to make with simple plant-based ingredients.
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Course: Bread, Side Dish
Cuisine: Irish
Keyword: 30 minutes or less, bread, comfort food, dairy free, Irish, quick and easy, St. Patrick's Day, vegan, vegetarian
Prep Time: 10 minutes
Cook Time: 12 minutes
Total Time: 22 minutes
Servings: 4
Calories: 260kcal
Author: Holly Gray

Ingredients

  • 1 cup oat milk or other mild-flavored plant milk, such as unsweetened almond
  • 1 tablespoon lemon juice
  • 2 cups all-purpose flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • Additional 2 tablespoons all-purpose flour for flouring work surface, knife, and skillet

Instructions

  • Set an 8-inch cast iron skillet over medium heat.
  • While the skillet is preheating, combine the milk and lemon juice. Set aside for 5 minutes.
  • In a large bowl, whisk together the flour, baking soda, and salt. Make a well in the center of the dry ingredients, and pour in the milk/lemon mixture.
  • Use your hands to knead lightly or a wooden spoon to mix together the wet and dry ingredients just until combined. (Do not overmix, as this can result in a tough texture.) The dough should come together quickly and be very sticky but manageable.
  • Transfer the sticky dough to a well-floured flat surface. Shape the dough into a 1/2-inch thick circle. Use a floured knife to cut the dough into quarters.
  • Sprinkle a little flour into the preheated skillet. Transfer the farls to the floured skillet. Cook for 6 minutes on each side. The cooked farls will be slightly charred in places, feel firm to the touch, and sound hollow when tapped lightly. Serve hot.

Nutrition

Calories: 260kcal | Carbohydrates: 54g | Protein: 7g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Sodium: 594mg | Potassium: 100mg | Fiber: 2g | Sugar: 5g | Vitamin A: 123IU | Vitamin C: 1mg | Calcium: 96mg | Iron: 3mg
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