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Mulligatawny Soup recipe! Packed with fresh veggies, fragrant rice, and aromatic Indian spices, this hearty dish is quick and easy to make. Serve with naan bread for a complete meal in just 30 minutes. Vegetarian and Vegan.

Mulligatawny Soup

Packed with fresh veggies, fragrant rice, and aromatic Indian spices, this hearty dish is quick and easy to make. Serve with naan bread for a complete meal.
5 from 1 vote
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Course: Main Course, Side Dish, Soup
Cuisine: Indian
Keyword: 30 minutes or less, cauliflower, comfort food, dairy free, indian, quick and easy, soup, vegan, vegetarian
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 6
Calories: 142kcal
Author: Holly Gray

Ingredients

  • 2 tablespoons vegan butter
  • 1/2 cup yellow onion chopped
  • 1/2 cup celery chopped
  • 1/2 cup carrots chopped
  • 1 1/2 tablespoon all-purpose flour
  • 2 teaspoons curry powder
  • 5 cups vegan chicken-style broth
  • 1 cup cauliflower florets
  • 2/3 cup Basmati rice
  • 1/2 cup apple peeled and diced
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon dried thyme leaves
  • 1/2 vegan half-and-half
  • 2 tablespoons fresh cilantro chopped

Instructions

  • Set a large pot or Dutch oven on the stove top over medium-high heat and add the butter. When the butter is melted, add the onion, celery, and carrots. Cook for 3 minutes, stirring frequently, until softened slightly.
  • Sprinkle the flour and curry powder over the vegetables and stir to coat. Cook for 1 minute.
  • Add the vegan chicken broth, cauliflower, rice, apple, black pepper, and thyme. Bring to a boil, then reduce to low heat.
  • Cover and simmer for 15 minutes, until the rice is cooked.
  • Remove from heat and stir in the half-and-half.
  • Adjust seasoning to taste, sprinkle with cilantro, and serve hot.

For a Creamy Soup (Optional):

  • Transfer the soup to a blender or use an immersion blender in the pot to puree the soup to your desired consistency.

Nutrition

Calories: 142kcal | Carbohydrates: 26g | Protein: 2g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 0.03mg | Sodium: 835mg | Potassium: 177mg | Fiber: 2g | Sugar: 4g | Vitamin A: 2439IU | Vitamin C: 11mg | Calcium: 25mg | Iron: 1mg
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