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Butternut Squash and Kale Soup ~ A rich and comforting plant-based soup that's easy to make and packed with flavors of the season!

Butternut Squash and Kale Soup

A rich and comforting plant-based soup that's easy to make and packed with flavors of the season!
5 from 2 votes
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Course: Main Course, Side Dish, Soup
Cuisine: American
Keyword: comfort food, dairy free, healthy, soup, squash, Thanksgiving, vegan, vegetarian
Prep Time: 1 hour 10 minutes
Cook Time: 25 minutes
Total Time: 1 hour 35 minutes
Servings: 4
Calories: 191kcal
Author: Holly Gray

Ingredients

  • 1 tablespoon vegan butter
  • 2 tablespoons yellow onion finely chopped
  • 2 teaspoons garlic minced
  • 1/2 teaspoon fresh thyme finely chopped
  • 1/2 teaspoon salt
  • 2 tablespoons all-purpose flour
  • 4 cups vegan chicken-style broth
  • 1 1/2 pound butternut squash peeled, seeded, and cut into 1/2-inch cubes
  • 1 bay leaf
  • 4 cups curly kale destemmed and roughly chopped
  • 1/4 cup vegan heavy cream
  • 2 teaspoons fresh sage leaves chopped

Instructions

  • Set a large pot over medium-high heat and add the butter. When the butter is melted, add the onion. Cook for 3 minutes, stirring frequently, until softened.
  • Stir in the garlic, thyme, and salt. Cook for 30 seconds then stir in the flour. Mixture will be thick and chunky.
  • Gradually add the vegan chicken broth, whisking until smooth.
  • Add butternut squash and bay leaf. Bring just to a boil then reduce the heat to low. Cover and simmer for 10 minutes, until the squash begins to soften.
  • Stir in the chopped kale, then replace cover and continue cooking for an additional 10 minutes, until the squash and kale are tender
  • Remove from heat. Discard bay leaf then stir in heavy cream and sage.
  • Adjust seasoning to taste and serve hot.

Nutrition

Calories: 191kcal | Carbohydrates: 27g | Protein: 5g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 17mg | Sodium: 360mg | Potassium: 870mg | Fiber: 6g | Sugar: 5g | Vitamin A: 25141IU | Vitamin C: 100mg | Calcium: 274mg | Iron: 3mg
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