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Pumpkin Mac and Cheese ~ Rich and creamy, and perfect for pumpkin season! Nut-free and ready in 20 minutes!

Pumpkin Mac and Cheese

Rich and creamy, and perfect for pumpkin season! Nut-free and ready in 20 minutes!
5 from 5 votes
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Course: Main Course, Side Dish
Cuisine: American
Keyword: comfort food, dairy free, nut-free, pasta, pumpkin, Thanksgiving, vegan, vegetarian
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 8
Calories: 438kcal
Author: Holly Gray

Ingredients

  • 1 pound small-medium pasta of choice cavatappi, elbows, shells
  • 1/4 cup vegan butter
  • 1/4 cup all-purpose flour
  • 2 cups oat milk or other mild-flavored plant milk, such as unsweetened almond milk
  • 1/2 cup pumpkin purée not pumpkin pie filling
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 2 cups vegan cheddar cheese shredded
  • 1 cup vegan mozzarella cheese shredded

Instructions

  • Cook pasta according to package directions for al dente consistency, drain, reserving 1/2 cup of the pasta water, and set aside.
  • Set a large pot over medium heat and add the butter. When the butter is melted, whisk in the flour and cook for 1 minute.
  • Gradually pour in the milk, whisking continuously until smooth. Continue cooking for 1 minute to thicken slightly.
  • Whisk in the pumpkin purée, mustard, salt, black pepper until incorporated.
  • Add the cheese and stir until melted. Remove from heat.
  • Add cooked pasta to the cheese and pumpkin sauce and stir to coat. If the sauce seems thick, add a splash of pasta water to thin to your desired consistency. Adjust seasoning to taste and serve hot.

Nutrition

Calories: 438kcal | Carbohydrates: 63g | Protein: 10g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Sodium: 650mg | Potassium: 196mg | Fiber: 4g | Sugar: 7g | Vitamin A: 2777IU | Vitamin C: 1mg | Calcium: 133mg | Iron: 2mg
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