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Pumpkin Tomato Soup ~ A savory soup that combines the earthy sweetness of pumpkin with the tangy richness of tomatoes.

Pumpkin Tomato Soup

Pumpkin Tomato Soup ~ A savory soup that combines the earthy sweetness of pumpkin with the tangy richness of tomatoes.
5 from 4 votes
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Course: Soup
Cuisine: American
Keyword: comfort food, dairy free, make-ahead, soup, vegan, vegetraian
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 4
Calories: 110kcal
Author: Holly Gray

Ingredients

  • 1 tablespoon vegan butter
  • 1 tablespoon garlic minced
  • 1/4 teaspoon red pepper flakes
  • 1/4 cup tomato paste
  • 4 cups vegan chicken-style broth
  • 1 15-ounce can pumpkin puree
  • 3/4 teaspoon salt
  • 1/4 cup vegan Parmesan cheese shredded
  • 2 tablespoons fresh basil chopped

Instructions

  • Heat a medium pot over medium-high heat, then add the butter. When the butter is melted, add the garlic and red pepper flakes. Cook for 30 seconds, stirring frequently. Stir in the tomato paste and cook for an additional 1 minute.
  • Whisk in the vegan chicken broth, canned pumpkin, and salt, stirring until smooth. Bring just to a boil, then reduce the heat to low.
  • Stir in the parmesan cheese and remove from heat.
  • Ladle into soup bowls, sprinkle with fresh basil, and serve hot.

Nutrition

Calories: 110kcal | Carbohydrates: 16g | Protein: 4g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 4mg | Sodium: 1636mg | Potassium: 405mg | Fiber: 4g | Sugar: 8g | Vitamin A: 17568IU | Vitamin C: 9mg | Calcium: 114mg | Iron: 2mg
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