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Okra Rice Casserole ~ Savory Southern-inspired casserole made with tender okra, fluffy rice, and vegetables.

Okra Rice Casserole

Savory Southern-inspired casserole made with tender okra, fluffy rice, and vegetables.
5 from 9 votes
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Course: Main Course, Side Dish
Cuisine: American, Southern
Keyword: casserole, dairy free, potluck, rice, Southern, vegan, vegetarian
Prep Time: 10 minutes
Cook Time: 1 hour 20 minutes
Total Time: 1 hour 30 minutes
Servings: 6
Calories: 173kcal
Author: Holly Gray

Ingredients

  • Non-stick cooking spray
  • 1 tablespoon vegan butter
  • 1/4 cup green bell pepper seeded and diced
  • 1/4 cup yellow onion diced
  • 1/4 cup celery diced
  • 1/2 teaspoon garlic minced
  • 3/4 pound okra trimmed and cut crosswise into 1/2-inch rounds
  • 1 cup long-grain white rice
  • 14 ounces petite diced tomatoes with liquid
  • 1 1/2 teaspoons Creole seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 3/4 cup water

Instructions

  • Preheat the oven to 375°F. Spray an 8×8-inch baking dish with non-stick cooking spray. Set aside.
  • Into a large skillet over medium-high heat, add the butter. When the butter is melted, add the bell pepper, onion, and celery. Cook for 2 minutes, until softened. Add the garlic and cook for an additional 30 seconds.
  • Add the rice and okra. Cook for 1 minute, stirring frequently until rice is very lightly toasted. Stir in the tomatoes with their liquid, Creole seasoning, salt, and pepper.
  • Transfer to the prepared baking dish. Pour in the water, distributing it throughout the casserole. Cover tightly with foil.
  • Bake for 1 hour and 15 minutes, or until the rice is fully cooked. Fluff the rice with a fork and serve hot.

Nutrition

Calories: 173kcal | Carbohydrates: 35g | Protein: 5g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 307mg | Potassium: 443mg | Fiber: 4g | Sugar: 4g | Vitamin A: 888IU | Vitamin C: 25mg | Calcium: 84mg | Iron: 2mg
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