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Black Bean Cakes ~ Crisp on the outside and soft on the inside, these cakes are loaded with flavor and easy to make with simple ingredients!

Black Bean Cakes

Crisp on the outside and soft on the inside, these cakes are loaded with flavor and easy to make with simple ingredients!
5 from 6 votes
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Course: Main Course, Side Dish
Cuisine: Mexican, Tex-Mex
Keyword: beans, CInco de Mayo, dairy free, Mexican, vegan, vegetarian
Prep Time: 15 minutes
Cook Time: 10 minutes
Refrigeration Time: 1 hour
Total Time: 1 hour 25 minutes
Servings: 4
Calories: 389kcal
Author: Holly Gray

Ingredients

  • 5 tablespoons olive oil divided
  • 1/4 cup yellow onion finely chopped
  • 2 teaspoons garlic minced
  • 2 15-ounce cans black beans, drained and rinsed
  • 2 tablespoons cilantro finely chopped
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/4 cup all-purpose flour
  • 1 tablespoon Creole seasoning

Optional, for serving:

  • Tomato-Based Salsa
  • Guacamole
  • Vegan Sour Cream

Instructions

  • Heat a small skillet over medium-high heat, then add 1 tablespoon olive oil. When the oil is hot, add the onion and cook for 2 minutes, stirring frequently until softened. Add the garlic and continue cooking for an additional 30 seconds. Remove from heat and set aside.
  • In a medium bowl, mash the black beans until the consistency is mostly smooth. (To save time and effort, try using a food processor for this step.) Once the beans are mashed, stir in the cooled onion mixture, cilantro, cumin, salt, and pepper.
  • Divide the mixture into 8 portions. Use your hands to shape each portion into a ball then, with the palm of your hand, gently press each ball into a patty with a thickness of about 1 inch. Place each patty onto a parchment-lined plate (so they don't stick!) and refrigerate for at least 1 hour and up to overnight.
  • In a small bowl, whisk together the flour and Creole seasoning. One at a time, lightly press each patty into the flour mixture, turning to coat each side; set aside.
  • Heat a large skillet over medium heat, then add the remaining 4 tablespoons olive oil. When the oil is hot, transfer the flour-coated patties to the pan. Cook without turning the cakes for about 3 minutes, until lightly crisp. Carefully turn and cook for an additional 3 minutes on the other side. When the patties are done, transfer them to a paper towel-lined plate to absorb any excess oil.
  • Garnish with desired toppings and serve warm.

Nutrition

Calories: 389kcal | Carbohydrates: 44g | Protein: 14g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Sodium: 1110mg | Potassium: 723mg | Fiber: 16g | Sugar: 1g | Vitamin A: 550IU | Vitamin C: 8mg | Calcium: 89mg | Iron: 5mg
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