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Black Beans for a Crowd ~ Perfect for Cinco de Mayo, weekly meal prep, or Taco Tuesday. Ready to serve in about 20 minutes!

Black Beans for a Crowd

Perfect for Cinco de Mayo, weekly meal prep, or Taco Tuesday!
5 from 5 votes
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Course: Side Dish
Cuisine: Mexican, Tex-Mex
Keyword: 30 minutes or less, CInco de Mayo, dairy free, make-ahead, meal prep, vegan, vegetarian
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 16
Calories: 34kcal
Author: Holly Gray

Ingredients

  • 4 (15-ounce) cans black beans
  • 1 tablespoon olive oil
  • 1/2 cup yellow onion chopped
  • 1 teaspoon garlic minced
  • 2 tablespoons cilantro chopped

Instructions

  • Drain and rinse black beans from three of the cans. Leave the remaining fourth can undrained.
  • Heat a large, deep skillet over medium heat then add the olive oil. When the oil is hot, add the onion and cook for 3 minutes, stirring frequently until softened. Add the garlic and continue cooking for an additional 30 seconds.
  • Add all the black beans, including the liquid from the undrained can. Reduce heat to low and simmer for 15 minutes, until heated through.
  • Remove from heat, sprinkle with cilantro, and serve warm.

Nutrition

Calories: 34kcal | Carbohydrates: 5g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Sodium: 102mg | Potassium: 90mg | Fiber: 2g | Sugar: 0.2g | Vitamin A: 5IU | Vitamin C: 1mg | Calcium: 11mg | Iron: 1mg
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