Stovetop Brussels Sprouts
Pan-fried Brussels sprouts simmered in a savory and buttery plant-based broth are easy, flavorful, and versatile! Sprinkle with driiedcranberries and toasted walnuts for extra holiday flair!
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Servings: 6
Calories: 157kcal
Ingredients
- 1/4 cup vegetable oil
- 2 pounds Brussels sprouts trimmed and halved to bite-size, if needed
- 1/8 teaspoon salt
- 6 tablespoons vegan butter
- 1/4 cup shallot finely chopped
- 1 1/2 cup vegan chicken-style broth
Instructions
- Into a large skillet over high heat, add the oil. When the oil is hot, add Brussels sprouts and cook just until lightly seared, shaking the skillet occasionally. Season with salt then remove from the pan and set aside. Reduce the heat to medium-high.
- Add butter to the now-empty skillet. When the butter is melted, add the shallots. Cook for 2 minutes, stirring frequently.
- Return the Brussels sprouts to the pan and pour in the chicken-style broth. Reduce heat to low then cover and simmer for 10 minutes. Brussels sprouts are done when they are tender and easily pierced with a fork.
- Use a slotted spoon to serve hot.
Nutrition
Calories: 157kcal | Carbohydrates: 16g | Protein: 5g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Sodium: 413mg | Potassium: 625mg | Fiber: 6g | Sugar: 5g | Vitamin A: 1800IU | Vitamin C: 129mg | Calcium: 67mg | Iron: 2mg
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