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Whole Roasted Cauliflower ~ Easy to make and suitable as a vegan or vegetarian roast for the holiday table yet easy enough for every day!

Whole Roasted Cauliflower

Suitable as a vegan or vegetarian roast for the holiday table yet easy enough for every day!
5 from 4 votes
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Course: Dinner, Lunch
Cuisine: American
Keyword: Christmas, dairy free, holiday, Thanksgiving, vegan, vegetarian
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 4
Calories: 176kcal
Author: Holly Gray

Ingredients

  • 1 whole head of cauliflower approximately 2 1/2 pounds, trimmed
  • 1/4 cup olive oil
  • 4 tablespoons coarse ground Dijon mustard divided
  • 1/2 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 1/4 cup parsley chopped
  • 2 tablespoons vegan Parmesan cheese shredded

Instructions

  • Set an oven rack on the bottom level of the oven. Preheat the oven to 450°F. Line a roasting pan with foil. Stand cauliflower on the roasting pan, trimming the stem as needed so that it is level with the pan and the cauliflower will not tip over.
  • Whisk together the olive oil, 3 tablespoons Dijon mustard, salt, and pepper. Brush the entire outside, and inside crevices that can be reached, of the cauliflower.
  • Roast for 45 minutes, or until lightly charred and tender; a long skewer inserted in the center of the cauliflower should pass through easily.
  • While the cauliflower is resting, combine the parsley, Parmesan cheese, and the remaining 1 tablespoon Dijon mustard. Carefully but firmly press the parsley mixture onto the cauliflower.
  • Cut into wedges and serve hot.

Nutrition

Calories: 176kcal | Carbohydrates: 8g | Protein: 4g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 0.003g | Cholesterol: 2mg | Sodium: 541mg | Potassium: 476mg | Fiber: 4g | Sugar: 3g | Vitamin A: 346IU | Vitamin C: 74mg | Calcium: 76mg | Iron: 1mg
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