Irish Stew
A plant-based Irish stew that's perfect for chilly days or your St. Patrick's Day celebration!
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Servings: 4
Calories: 247kcal
Ingredients
- 1 tablespoon vegetable oil
- 1/2 cup yellow onion chopped
- 2 teaspoons garlic
- 2 tablespoons all-purpose flour
- 2 pounds baby yellow potatoes cut in halves about 2-inches
- 2 cups baby carrots
- 3 cups vegan beef-style broth
- 1/2 cup Guinness or other Irish stout beer
- 2 tablespoons tomato paste
- 1/2 teaspoon salt
- 1/4 teaspoon dried thyme
- 1/4 teaspoon ground black pepper
- 1 tablespoon parsley chopped
Instructions
- Into a large soup pot over medium-high heat, add the vegetable oil. When the oil is hot, add the onions. Cook, stirring frequently for 3 minutes, or until softened.
- Add the garlic and continue cooking for an additional 30 seconds. Sprinkle with flour and stir to coat.
- Add the potatoes and carrots. Stir in beef-style broth, beer, Worcestershire sauce, tomato paste, salt, thyme, and black pepper.
- Bring just to a boil then reduce heat to low. Cover and simmer 20 minutes, or until vegetables are fork-tender. Remove cover and cook for an additional 15 minutes, until broth is thickened slightly. Adjust seasoning to taste.
- Spoon into soup bowls, sprinkle with parsley, and serve hot.
Nutrition
Calories: 247kcal | Carbohydrates: 55g | Protein: 6g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1124mg | Potassium: 1235mg | Fiber: 8g | Sugar: 8g | Vitamin A: 9415IU | Vitamin C: 51mg | Calcium: 62mg | Iron: 3mg
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