Go Back
+ servings
Cranberry Walnut Chickpea Sandwiches ~ This quick and healthy lunch is perfect for meal prep or packed lunches on the go!

Cranberry Walnut Chickpea Sandwiches

This quick and healthy lunch is perfect for meal prep or packed lunches on the go!
5 from 15 votes
Print Pin
Course: Dinner, Lunch
Cuisine: American
Keyword: beans, dairy free, make-ahead, sandwiches, vegan, vegetarian
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2
Calories: 745kcal
Author: Holly Gray

Ingredients

  • 1 15-ounce can chickpeas (also known as garbanzo beans), rinsed and drained
  • 1/4 cup celery chopped
  • 2 tablespoons dried cranberries chopped
  • 2 tablespoons walnuts chopped
  • 2 tablespoons vegan mayonnaise
  • 1 teaspoon lemon juice
  • 1/4 cup vegan feta cheese crumbled
  • 4 slices whole grain bread
  • leafy greens of your choice optional

Instructions

  • In a medium bowl, use a potato masher or fork to mash the chickpeas to your desired consistency.
  • Add the celery, cranberries, walnuts, mayonnaise, and lemon juice. Stir to combine.
  • Sprinkle with feta cheese then stir again, gently, just until incorporated.
  • To build the sandwiches, layer greens, if using, onto the bottom piece of bread. Spread the chickpea salad to generously cover the greens. Top with the second layer of bread then cut in half and serve.

Nutrition

Calories: 745kcal | Carbohydrates: 98g | Protein: 30g | Fat: 27g | Saturated Fat: 5g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 3g | Cholesterol: 17mg | Sodium: 572mg | Potassium: 857mg | Fiber: 21g | Sugar: 24g | Vitamin A: 197IU | Vitamin C: 4mg | Calcium: 304mg | Iron: 8mg
Tried this recipe?Mention @thiswifecooks or tag #thiswifecooks!