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Lemon Pepper Tofu ~ A quick and easy skillet dinner made with fresh lemon zest and simple seasonings. Ready to serve in 20 minutes or less!

Lemon Pepper Tofu

A quick and easy skillet dinner made with fresh lemon zest and simple seasonings.
5 from 9 votes
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Course: Dinner, Lunch
Cuisine: American
Keyword: dairy free, meal prep, quick and easy, tofu, vegan, vegetarian
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 3
Calories: 357kcal
Author: Holly Gray

Ingredients

  • 14 ounces extra firm tofu pressed to remove excess moisture
  • 1/4 cup cornstarch
  • 3 tablespoons lemon zest
  • 3/4 teaspoon ground black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 2 tablespoons vegetable oil

Instructions

  • Cut the pressed tofu into 1-inch cubes. Use a paper towel to pat dry then transfer to a large bowl.
  • In a small bowl combine the cornstarch, lemon zest, black pepper, garlic powder, and salt. Sprinkle this entire mixture over the tofu and gently toss to coat.
  • Into a large skillet over medium-high heat, add the vegetable oil. When the oil is hot, arrange the coated tofu in an even layer. Cook for 8 minutes, turning occasionally until lightly browned and crisp on each side. Adjust seasoning to taste and serve hot.

Nutrition

Calories: 357kcal | Carbohydrates: 42g | Protein: 30g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Sodium: 1418mg | Potassium: 679mg | Fiber: 3g | Sugar: 5g | Vitamin A: 17IU | Vitamin C: 23mg | Calcium: 156mg | Iron: 5mg
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