Pan Fried Asparagus
Tender spears sauteed with olive oil, butter, garlic, and simple seasonings. Light, fresh, and easy in just 10-minutes.
Print
Pin
Servings: 4
Calories: 76kcal
Ingredients
- 1 tablespoon olive oil
- 1 tablespoon vegan butter
- 1 bunch asparagus trimmed
- 2 cloves garlic minced
- 1/4 teaspoon sea salt or to taste
- 1/8 teaspoon ground black pepper or to taste
Instructions
- Add the olive oil and butter to a medium-size skillet over medium-high heat. When the butter is melted, add the asparagus.
- Cook for 3-5 minutes (exact time will vary depending on the thickness of your stalks), turning frequently until crisp-tender.
- Turn the heat down to low. Add the garlic and continue cooking for 1 minute.
- Season with salt and pepper and serve hot.
Nutrition
Calories: 76kcal | Carbohydrates: 5g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 171mg | Potassium: 237mg | Fiber: 2g | Sugar: 2g | Vitamin A: 991IU | Vitamin C: 7mg | Calcium: 30mg | Iron: 2mg
Tried this recipe?Mention @thiswifecooks or tag #thiswifecooks!